In 100 g (Grams) of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared there is 0.413 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared.

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared are listed below.

Water	73.47 g	73.47%
Energy (calorie)	155 kcal
Energy (joule)	650 kJ
Protein	6.89 g	6.89%
Total lipid (fat)	11.1 g	11.1%
Ash	1.58 g	1.58%
Carbohydrate, by difference	6.96 g	6.96%
Fiber, total dietary	1 g	1%
Sugars, total	0.28 g	0.28%
Sucrose	0 g
Glucose (dextrose)	0.28 g	0.28%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.5 g	2.5%
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.98 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	135 mg	0.14%

Nutrients in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared